The Tangible Benefits of Following A 7 Day Detox Plan
The Alternative Medicine Review has suggested that a toxic system has been associated with a number of chronic diseases, including chronic fatigue syndrome, fibromyalgia, Parkinson’s disease and cancer. The conclusion seems obvious: low-level toxicity is behind many of today’s illnesses, which makes detoxification with something like a 7 day detox diet essential for our health.
Although it’s always dangerous to cite personal experience along-side scientific studies - after all, we all have our biases - I’d be irresponsible if I didn’t add that in my twenty years of nutritional experience, I’ve witnessed numerous near-miracle cures of people suffering from toxicity whose health improved dramatically from something as simple as a 7 day detox plan. I’ve seen how many of my family members, friends, and patients have enjoyed remarkable benefits from fasting and detox diets.
I’ve also had my own personal chance to observe the benefits of internal cleansing. Although for years I recommended against water fasting and even against prolonged juice fasts, I’ve always practiced short-term juice fasts and a 7 day detox, in which the liver and colon get the proper support before, during and after the fast. I do my own fasts at least three or four times a year, usually around the autumn and spring equinoxes, and whenever I feel myself to be on overload, whether physically, mentally or spiritually.
